My days seem to be flying by. Adding hours of working out makes the days just end so quickly. I am seeing the scale show some improvement, I feel my body changing, so far sdo good. Earlier in the week my weight was struggling, losing and gaining the same one or two pounds. I am finding the snacking is getting better, easier maybe, the cravings are less and it is not an automatic reaction to just put some empty caloric food into my mouth. I think before this life style change I just ate mindlessly. Now I am always thinking about it, not giving in to temptations. I got my boys chick fil a this weekend, and guess what the grilled sandwhich, was even better than the regular one, mentally and physically !