Blogs > Lighten Up WIth Anna

Anna Peters of Chardon is joining Lighten Up for the second time, after taking part in 2013. She said is looking forward to learning more about healthy eating and getting active.

Tuesday, February 19, 2013

Cran-Orange Kale Salad

This salad is full of AMAZING fruity flavor and TONS of nutrients, and it's so easy to make!  
Ingredients 
8 cups chopped kale leaves
One 10.5-oz. can mandarin orange segments packed in juice, drained
1/2 cup thinly sliced red onion
Optional seasoning: salt
 
Directions 
Combine all ingredients in a large bowl, and toss to mix.
Cover and refrigerate for at least 1 hour.
Mix well, and enjoy! 
Makes 6 servings1/6th of recipe (about 1 1/4 cups): 102 calories, 2g fat, 126mg sodium, 20g carbs, 2.5g fiber, 9.5g sugars, 3 g protein
 
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